The various energy points (Chakras) in your body are stimulated. This way, energy can flow optimally through your body.
Detoxification of your body is stimulated because the waste products are removed from your body.
Digestion starts because the organs, and in particular the abdominal organs, are addressed.
It can reduce stress. You learn to put things into perspective better and to be more relaxed in life.
Can reduce any sleep problems.

You also use various stretches and a number of Yoga exercises.
You are passive during the massage. The person massaging you performs the exercises. You lie on a soft surface. The idea is that you relax as much as possible, so that you can best experience the positive effects.

Thai Yoga Massage is possible for everyone. For example, if you suffer from high blood pressure or if you are pregnant, this can easily be addressed. No experience with Yoga is necessary.