What is sound healing?
Sound healing is a way to promote both physical and mental well-being through sound. Making sounds with specific instruments or playing certain music creates sound waves that vibrate at a specific frequency. These vibrations influence both body and mind and can provide a deep state of relaxation, more focus and even contribute to the reduction of physical complaints.

How does sound healing work?
Although we all know that cheerful music quickly improves your mood, sound healing works slightly differently. This is more than just playing music to influence emotions. These are really specific sounds that vibrate at a certain frequency. Because our body consists of about 70% water, these vibrations are then conducted throughout the body and penetrate deep into the brain, cells and tissues. This ensures that blockages are removed and the body regains balance.

For centuries, sound has been used in various cultures for its beneficial effects and used to support ceremonies, rituals, meditations and healings. The sounds that are made can be produced both with the voice and with certain tools and sound healing instruments. I use Tibetan singing bowls, crystal singing bowls, wind chimes, rain stick and a tuning fork.

What is sound healing good for?
A sound healing session brings several benefits and is good for both body and mind. For example, research has shown that listening to music or sounds with a certain frequency has a positive influence on sleep quality. In addition, the vibrations bring you into a deep state of relaxation, which reduces stress complaints. Furthermore, the vibrations are said to remove energetic blockages, remove waste products more quickly and stimulate the body’s self-healing capacity. But concentration can also improve after a sound healing session.